Frequently Asked Questions

What should I wear?
Wear comfortable, loose-fitting clothing that you can move easily in. For treatment, you’ll only need to expose the area being worked on. You will always be properly draped and covered throughout your session to ensure comfort and privacy.

Does sports massage hurt?
Sports massage can feel intense at times, especially when working on tight or knotted areas, but it should never be unbearable. Pressure is always adjusted to your comfort level, and communication throughout the session is encouraged.

Do I need to have an injury?
No. Sports massage isn’t just for injuries. It can help with muscle tightness, recovery, posture, stress relief, performance, and injury prevention as well as general maintenance.

How do I pay?
Payment is taken at the end of your session. You can pay via card or cash (and any other methods you accept, such as bank transfer or online booking payment if you use them).

Do you offer home visits?
Yes, home visits are available depending on location and availability. Travel fees may apply. Please get in touch before booking to confirm.

How many sessions will I need?
This depends on your individual needs and goals. Some people feel benefits after one session, while others may benefit from a short course of treatments for longer-term issues. A plan will be discussed during your initial consultation.